Now available in the Club Superstore is Volume One of Premier Keeper - the first edition in the comprehensive DVD series compiled by Bolton Wanderers own goalkeeping coach Fred Barber.

With over 50 years of playing and coaching experience between them, Fred Barber, Jussi Jaaskelainen and Ali Al-Habsi guide you through the unique goalkeeping techniques that they use on a daily basis in the most demanding league in world football.

Volume One unearths the secret behind Fred's unique 'four-yard goal' training method, a tried and trusted system used on the many top-class goalkeepers that the 45-year-old coach has taken under his wing in his coaching career to date.

Fred said: "Parents have been coming to me and saying that there is no goalkeeping coaching out there regarding modern techniques and modern drills, so I've brought out my first DVD concentrating on the basics.

"The DVD is mainly filmed at the training ground because that's where we do most of our daily work so hopefully the parents and children will enjoy it.

"This first DVD is just the basics, but as the months go on then the drills will get harder and more complicated and you'll see why it's made Jussi Jaaskelainen and Ali Al-Habsi into international goalkeepers."

Volume One of Premier Keeper is available from the Club Superstore now for £9.99. Also keep tabs on Fred Barber's official coaching website, www.prosoccerkeeper.com, which will be up and running in the next couple of weeks, where each month you can download videos of the intense training methods demonstrated by Fred.

Don't forget there are hundreds of fantastic Christmas gift ideas at the Club Superstore ranging from books to socks and replica shirts to calendars. Either call in store or click here to buy online.